Sida loo sameeyo guriga si dhakhso ah oo qurux badan?Muuqaalkan ayaa ku tusi doona.Aan tusaale u soo qaadano guri horudhac ah oo leh musqul ragga & dumarka, waxaa ku yaal 1pcs squat, 1pc saxan dhanka musqulaha dumarka, 4pcs squats, 3pcs kaadi, 1 pc saxan dhanka musqulaha raga, itR...
Akhri wax dheeraad ah