Sida loo sameeyo guriga si dhakhso ah oo qurux badan? Muuqaalkan ayaa ku tusi doona. Aan soo qaadano guri horudhac ah oo leh musqul ragga & dumarka, waxaa ku yaal 1pcs squat, 1pc saxan dhanka musqulaha dumarka, 4pcs squats, 3pcs kaadida, 1 pc saxan dhanka musqulaha raga, itR...
Sii akhri